The Anthology
When switching from nightly alcohol, however minimal, to…
When switching from nightly alcohol, however minimal, to nothing this how to sleep: 1) Chamomile Tea or pills 2) 5HTP 3) Melatonin 3) 1 Aspirin or 2 Ibuprofen before bed 4) swimming laps in pool for 20 minutes Just try one at a time and in that order. #4 if possible.
A members’ writing from The Anthology — this is an honest preview. Read the full piece on The Book of Unger.
Continue reading →Rise, and breathe a purer air.