The Anthology
🌅 Morning (with breakfast)
🌅 Morning (with breakfast) 1️⃣ Vitamin D3 + K2 * D3: 1,000–2,000 IU * K2 (MK-7): 100–180 mcg ✔ Bone density ✔ Calcium regulation ✔ Immune & possible cognitive support 2️⃣ Omega-3 (Fish Oil) * 1,000–2,000 mg combined EPA + DHA ✔ Brain support ✔ Anti-inflammatory ✔ Skin…
A members’ writing from The Anthology — this is an honest preview. Read the full piece on The Book of Unger.
Continue reading →Rise, and breathe a purer air.