The Anthology
Here’s your minimum–maximum neurological cardio plan laid out…
Here’s your minimum–maximum neurological cardio plan laid out as a simple weekly calendar view: 🗓 Weekly Cardio Plan for Brain Health Monday * Zone 2 Steady Cardio (30 min) Brisk walk, cycling, or rowing. Keep at a conversational pace (~65–75% max HR). Tuesday * HIIT (20 min) *…
A members’ writing from The Anthology — this is an honest preview. Read the full piece on The Book of Unger.
Continue reading →Rise, and breathe a purer air.