The Anthology
Here’s a plan designed to give you the maximum neurological…
Here’s a plan designed to give you the maximum neurological benefit from the minimum cardio investment—based on what the science says about exercise, brain plasticity, and cognition. Why Cardio Boosts the Brain * BDNF (Brain-Derived Neurotrophic Factor): Cardio is the strongest…
A members’ writing from The Anthology — this is an honest preview. Read the full piece on The Book of Unger.
Continue reading →Rise, and breathe a purer air.