The Anthology
Consistent aerobic exercise can do more than boost fitness—It…
Consistent aerobic exercise can do more than boost fitness—It helps your brain actively forget traumatic memories. A recent study in mice showed that voluntary running increased the birth of new neurons in the hippocampus. These new cells rewire and weaken trauma-associated…
A members’ writing from The Anthology — this is an honest preview. Read the full piece on The Book of Unger.
Continue reading →Rise, and breathe a purer air.