Anxiety, anger, frustration all require energy to exist

Greg Unger

Anxiety, anger, frustration all require energy to exist. Energy follows thought. If you want to change the way you feel, use the energy you've been given. And if one workout doesn't rid you of that energy, do it again and again and again.

A members’ writing from The Anthology — this is an honest preview. Read the full piece on The Book of Unger.