A mindfulness exercise

Thich Nhat Hanh

When you hug someone, think about the fact that they’re there with you and you’re hugging them. Now close your eyes and think they’ve died—and this is the last time you’re hugging them before you let go of their body and it’s taken away. Now remember they’re alive and you’re…

A members’ writing from The Anthology — this is an honest preview. Read the full piece on The Book of Unger.